What is Vitamin B2 (Riboflavin)?
Contributes to normal energy-yielding metabolism, the protection of cells from oxidative stress, the reduction of tiredness and fatigue, the maintenance of normal skin and normal vision, and normal iron metabolism.
Why Riboflavin?
Free-form riboflavin is the most readily absorbed state of vitamin B2 — direct uptake through intestinal flavin transporters without requiring prior separation from protein-bound forms found in food.
What are the benefits of Vitamin B2 (Riboflavin)?
Energy production pathways
Riboflavin is the precursor to FAD and FMN — two coenzymes central to the electron transport chain and dozens of oxidation-reduction reactions involved in carbohydrate, fat and protein metabolism.
B-vitamin activation
Riboflavin is required for the activation of vitamin B6 into its active P5P form and for the conversion of folate into its active coenzyme forms — making adequate B2 a prerequisite for the full B-complex network.
Antioxidant recycling
Riboflavin is a cofactor for glutathione reductase, the enzyme that regenerates reduced glutathione — the cell's primary water-soluble antioxidant — enabling continuous antioxidant defence.
Supports
Tap any underlined tag to see the full authorised health claim wording. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
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