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All ingredients
Mineral

Magnesium

Magnesium Bisglycinate

Dose range

100mg–300mg
Bisglycinate — bound to glycine
Well tolerated at supplemental doses
Permitted form under UK supplement law
Vegan & gluten-free
Magnesium

What is Magnesium?

Involved in over 300 enzymatic reactions. Contributes to normal muscle function, normal functioning of the nervous system, normal energy-yielding metabolism and the reduction of tiredness and fatigue. One of the most commonly under-consumed minerals in the UK diet.

Why Magnesium Bisglycinate?

Magnesium bisglycinate is magnesium bound to two molecules of the amino acid glycine. It is about 14% magnesium by weight and a permitted form for food supplements in the UK. Organic and chelated forms of magnesium are better absorbed than magnesium oxide, the cheap form common in high-street multivitamins.

What are the benefits of Magnesium?

Muscle function & nervous system

Magnesium contributes to normal muscle function and to normal functioning of the nervous system. In muscle fibres it works alongside calcium as they contract and relax.

Psychological function & nervous system

Magnesium contributes to normal psychological function and normal functioning of the nervous system.

Energy & 300+ enzyme reactions

Every ATP molecule must be chelated with magnesium to be biologically active. Magnesium is a cofactor for over 300 enzymatic reactions including energy metabolism, protein synthesis and DNA replication.

Supports

muscleenergynervous systemtiredness fatigue

Tap any underlined tag to see the full authorised health claim wording. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Common questions about Magnesium

Magnesium is one of 31 compounds your formula can draw from.

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